Getting back on track

The week after Thanksgiving and the first week of a new month can often make us feel like we’re playing a game of catch up.

We should be enjoying the end of the year and finally getting into the Holiday spirit… but at the same time, there’s a million things to do, we overate on Thanksgiving, and want to feel like we are on track and moving forward in the right direction.

Just remember, when it comes to moving forward- all you have to do is take the first step. You have one last chapter, one last month of 2014- make it a great one! And don’t get caught up in a numbers game! Be healthy, but don’t beat yourself up over getting out of routine over the Holidays! A scale can only give you a numerical reflection of your relationship with gravity… Weight will never measure your talent, purpose, strength, love, or character.

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